TOP 5 WAYS TO BOOST MEMORY

  FIVE OF THE BEST WAYS TO BOOST YOUR MEMORY    Eat a brain-boosting diet (Oily Fish, Dark Chocolate, Berries, Nuts and Seeds, Whole grains, Coffee, Avocados, Eggs, Broccoli, Kale, Soy products) Keep it simple, you can shop like no other, just do it. Get physical activity Walk…..yup that’s all it takes to get started,…

Dorchester Senior Centre

Community Centre – Programs and Activities Lions Senior Centre Karen Gress – For Info: call (519) 268-2025. kgress@thamescentre.on.ca     Community Centre – Programs and Activities Craft Group (Craft and Chat) This class is held when scheduled from 9:00 a.m. – 10:30 a.m.  Participants of this class will make decorations or party favours for the…