Eat a brain-boosting diet (Oily Fish, Dark Chocolate, Berries, Nuts and Seeds, Whole grains, Coffee, Avocados, Eggs, Broccoli, Kale, Soy products)

Keep it simple, you can shop like no other, just do it.

Get physical activity

Walk…..yup that’s all it takes to get started, start walking more today.

Give your brain a workout (pursuing intellectually stimulating activities)

Videos that teach you something…….Engage in new learnings……..Call someone to discuss.

Take a Nap

I’m sure your already good at this………you just have to do it more…..Easy stuff.

Kick back and relax

Yup….its that easy, now put it into practise and make it a daily habit.

Don’t forget to share your experience with your friends.

In-Home Health Care for Seniors – Home Helpers For Seniors – Extra Pair of Helping Hands for anyone


Home care offers companionship and practical help to seniors who choose to age at home. Care aides can provide help with daily activities as well as social interaction. Levels of care vary by need and can span from weekly meal prep to 24-hour supervision.

Home care aides are trained to understand the nuances of senior care. Senior home care services include:

  • Companionship, which includes reading aloud, chatting, and in-home activities
  • Transportation to appointments
  • Assistance with activities of daily living like dressing, bathing, and grooming
  • Meal preparation or delivery
  • Cleaning and organizing
  • Help with bills or financial management